|This four-week course starts new
students off on the right foot, debunking myths about
yoga while acquainting them with life-enhancing yoga
principles and practices that withstand the test of
time. Students will experience why yoga thrives as
the most appreciated ancient healing system in modern
|A class designed to challenge
and energize young and slightly older adults who are
already healthy and fit. We welcome those who wish
to explore yoga’s more physical side, as we
utilize more classical, difficult postures and sequences.
|A single class offered once monthly
to welcome newcomers. Learn about the purpose and
practices of yoga, meet like-minded, interesting people,
talk to practitioners who have benefited from yoga,
and do a brief practice.
|A class designed to alleviate
physical and mental stress through implementing the
more meditative tools of breathing and visualization.
We welcome those with all levels of experience who
wish to cultivate mental ease and stability to bring
into everyday life.
Greet the day with a new-found
source of inner energy awakened from a combination
of postures, breathing, and meditative practices.
A class designed to rejuvenate
and inspire a new sense of inner potential. We welcome
those whose aim is to discover untapped physical
and mental potentials. This class helps to both
pacify an overworked system while making room for
a new and improved sense of well-being.
|Introduces practices which support
mothers-to-be through all stages and the physical,
mental, and emotional changes of pregnancy.