Our Program

Welcome to The Yoga Foundation, a center born to support life, health, and healing within our community and beyond. We understand and teach yoga as a profound means to cultivate stability and clarity through the changes of everyday life.   Group Classes We address multiple needs of various populations and ensure that you, our students, can become more vital and content as a result of learning and practicing yoga. Whether your needs are physical, mental, emotional, or spiritual, we understand how to apply the many tools of yoga to guide you closer to your goals. More Info... Yoga Therapy Our Yoga Therapy Program is the first of it’s kind on the East Coast. You can take your yoga home with you and practice in the most healing and authentic way…doing an individually tailored practice on a daily basis which can very specifically move you towards your goals. More Info... Special Needs Classes We offer special needs classes for groups who are in the same boat, so to speak. These make sure to address the challenges specific to the group - pre-natal, post-natal, breast cancer, diabetes, hypertension, and lunchtime sessions (for those short on time). Continuing Education Workshops Understanding the philosophy behind these practices is vital in order to bring the yoga into your life; thus, we teach continuing education workshops on yoga and chanting of ancient texts to extend the benefits beyond your daily yoga practice. More Info... Teacher Training 500 hour Teacher Training - Become a certified teacher in the direct teaching tradition of Krishnamacharya. This next 500 hour, two and a half year program, starts in January 2013. This training emphasizes the teacher - student relationship. Each student is assigned a mentor, so that our trainees are progressing according to their needs, while also learning how to help others do the same. Designed for both existing teachers from other traditions and brand new teachers, as well. Prepare to learn authentic and powerful theories and practices to implement in your own lives and the lives of the general population. On successful completion the student will receive a Certificate and be registered as a yoga teacher affiliated with the Krishnamacharya Healing Yoga Foundation. More Info...